Heather Katsoulis - Google ProfileSo, I went back to the gym for my weight training
- when there were fewer people in the weight room,
- in more comfortable attire,
- and prepared for my workout.
I am following the Woman’s Bodysculpting workout from Turbulence Training; it’s quick and effective. I’m feeling a bit weak in the knees… and thighs, and calves, and arms. :) It isn’t easy, but it feels great.
I have been a member over at SparkPeople for years, and I am back to tracking my nutrition and fitness goals. I think they’re public – my member name is hlkljgk. Check SP out; they have some really great resources, and it’s all free.
Obviously, along with improving my exercising habits, I am changing my eating habits. I have been a vegetarian for 10 years or so, and I eat mainly natural and organic foods, but that doesn’t mean I have great eating habits. I tend to eat too fast, not chewing food well enough, and consequently overeating. So some of my other goals at SP remind me to slow down, eat more fresh produce, drink more water, reflect on my progress.
Motivation, for me, can come and go; luckily, my DH is a “Master of Change” and I get to reap the benefits of his profession. His Program Yourself Thin course is great for changing how I think about my body and weight loss.
I should have listened to my husband sooner.
Ha! I even got the Nano. :D
Anywho, I’ll keep you posted.
Cynthia Says:
