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	<title>HeatherKatsoulis.com &#187; natural</title>
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		<title>Weeks 2 &amp; 3 CSA Vegetable Recipes</title>
		<link>http://heatherkatsoulis.com/weeks-2-3-csa-vegetable-recipes/</link>
		<comments>http://heatherkatsoulis.com/weeks-2-3-csa-vegetable-recipes/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 21:52:29 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[intervale]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Syna enjoying some farm fresh Caprese Salad Week 2 from Intervale Family Farm&#8217;s CSA (in Westhampton, MA) we received: flower bouquet lettuce summer squash &#038; zucchini carrots eggplant cubanelle or italian frying pepper cucumbers garlic cherry tomatoes new potatoes jalapeno sweet corn kale (didn&#8217;t use in time &#8211; went bad): bunch of basil (didn&#8217;t use [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/hlkljgk/6051300082/" title="yum by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6079/6051300082_066501d10a.jpg" style="width:480px" alt="yum"></a><br />
Syna enjoying some farm fresh Caprese Salad</p>
<p>Week 2 from <a href="http://sites.google.com/site/intervalefarmcsa/csa">Intervale Family Farm&#8217;s CSA</a> (in Westhampton, MA) we received:</p>
<ul>
<li>flower bouquet
</li>
<li>lettuce
</li>
<li>summer squash &#038; zucchini
</li>
<li>carrots
</li>
<li>eggplant
</li>
<li>cubanelle or italian frying pepper
</li>
<li>cucumbers
</li>
<li>garlic
</li>
<li>cherry tomatoes
</li>
<li>new potatoes
</li>
<li>jalapeno
</li>
<li>sweet corn
</li>
<li><em>kale </em>(didn&#8217;t use in time &#8211; went bad):
</li>
<li><em>bunch of basil </em>(didn&#8217;t use in time &#8211; went bad):
</li>
<li><del datetime="2011-08-16T21:48:41+00:00">arugula</del> (didn&#8217;t take)
</li>
<li><del datetime="2011-08-16T21:48:41+00:00">herbs</del> (didn&#8217;t take)</li>
</ul>
<p>And this week we received:</p>
<ul>
<li><a href="http://www.flickr.com/photos/hlkljgk/6050746949" target=new">flower bouquet</a>
</li>
<li>lettuce
</li>
<li>sweet onions
</li>
<li>carrots
</li>
<li>kale
</li>
<li>eggplant
</li>
<li>cubanelle or italian frying pepper
</li>
<li>green beans
</li>
<li>cucumbers
</li>
<li>chard
</li>
<li>leeks
</li>
<li>broccoli
</li>
<li>garlic
</li>
<li>jalapeno
</li>
<li>tomatoes
</li>
<li>cherry tomatoes
</li>
<li>red potatoes
</li>
<li>sweet corn
</li>
<li>summer squash &#038; zucchini
</li>
<li><del datetime="2011-08-16T21:48:41+00:00">arugula</del>
</li>
<li><del datetime="2011-08-16T21:48:41+00:00">herbs/basil</del></li>
</ul>
<p>And with that fresh picked goodness I&#8217;ve made:<br />
<strong>Tuesday</strong></p>
<ul>
<li><a href="http://www.foodnetwork.com/recipes/alton-brown/garden-vegetable-soup-recipe/index.html" target=new>Garden Vegetable Soup Recipe</a><br />
(farm leek, onion (didn&#8217;t have enough leek), garlic, carrots, potatoes, green beans, corn &#038; i added kale)<br />
<a href="http://www.flickr.com/photos/hlkljgk/6051298758/" title="Garden Vegetable Soup Recipe by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6185/6051298758_61decd1c02_t.jpg" width="100" height="67" alt="Garden Vegetable Soup Recipe"></a></li>
<li><a href="http://www.foodinjars.com/2011/06/urban-preserving-refrigerator-dill-pickles/">Refrigerator Dill Pickles</a> with Syna (left out spring onion this time)<br />
(farm pickling cucumbers, garlic)<br />
<a href="http://www.flickr.com/photos/hlkljgk/6050747113/" title="refigerator pickles by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6065/6050747113_d7227e2511_t.jpg" width="67" height="100" alt="refigerator pickles"></a></li>
<li><a href="http://www.myrecipes.com/recipe/caprese-salad-10000001665292/">Caprese Salad</a><br />
(farm tomatoes)<br />
<a href="http://www.flickr.com/photos/hlkljgk/6050748251/" title="Caprese Salad by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6090/6050748251_9e5c7d6976_t.jpg" width="100" height="67" alt="Caprese Salad"></a></li>
</ul>
<p>I&#8217;ve also started picking up farm eggs, <a href="http://www.hillmanfarm.com/">Hillman Farm</a> herb &#038; garlic goat cheese and <a href="http://www.maplelinefarm.com/">Mapleline Farm</a> milk each week.</p>
<p>Planned:</p>
<ul>
<li><a href="http://www.epicurious.com/recipes/food/views/Gazpacho-Green-Beans-354495">Gazpacho Green Beans</a>
</li>
<li><a href="http://www.lifesambrosia.com/2009/04/cucumber-salad-with-sweet-thai-chili-vinaigrette-recipe.html">Cucumber Salad with Sweet Thai Chili Vinaigrette</a></li>
<li><a href="http://www.foodnetwork.com/recipes/sara-moulton/oven-baked-rosemary-potato-chips-recipe/index.html">Oven Baked Rosemary Potato Chips</a></li>
<li><a href="http://indianfood.about.com/od/vegetarianrecipes/r/bainganbharta2.htm">Punjabi Baingan Bharta &#8211; Punjabi Style Eggplant</a></li>
<li><a href="http://thestonesoup.com/blog/2011/08/warm-salad-of-roast-beets-lentils-balsamic-onions-recipe/">warm salad of roast beets, lentils &#038; balsamic onions recipe</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Week 1 CSA Vegetable Recipes</title>
		<link>http://heatherkatsoulis.com/week-1-csa-vegetable-recipes/</link>
		<comments>http://heatherkatsoulis.com/week-1-csa-vegetable-recipes/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:10:29 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[intervale]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://heatherkatsoulis.com/?p=643</guid>
		<description><![CDATA[This week from Intervale Family Farm&#8217;s CSA (in Westhampton, MA) we received: 1 flower bouquet (pictured above) 1 large head of romaine lettuce 6 summer squash small bunch of beets 6 ears of corn 1 medium sweet onion 8 carrots 1 lb swiss chard .25 lb arugula 5 slicing cucumbers, 5 pickling cukes 1 lb green [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/hlkljgk/6003290579/" title="CSA flowers" target=new><img src="http://farm7.static.flickr.com/6013/6003290579_280e9a6dfc.jpg" style="width:480px" alt="CSA flowers"></a></p>
<p>This week from <a href="http://sites.google.com/site/intervalefarmcsa/csa">Intervale Family Farm&#8217;s CSA</a> (in Westhampton, MA) we received:</p>
<ul>
<li>1 flower bouquet (pictured above)</li>
<li>1 large head of romaine lettuce</li>
<li>6 summer squash</li>
<li>small bunch of beets</li>
<li>6 ears of corn</li>
<li>1 medium sweet onion</li>
<li>8 carrots</li>
<li>1 lb swiss chard</li>
<li>.25 lb arugula</li>
<li>5 slicing cucumbers, 5 pickling cukes</li>
<li>1 lb green and wax beans</li>
<li>1 small bulb garlic</li>
<li>some basil, mint &#038; chives</li>
<li><del>kale</del> (forgot to grab; bummer &#8211; i would have made <a href="http://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe/index.html">Crispy Kale Chips</a>)</li>
<li><del>new potatoes</del> (forgot to grab)</li>
</ul>
<p>And with that fresh picked goodness I&#8217;ve made:<br />
<strong>Monday</strong></p>
<ul>
<li>Salad<br />
(farm arugala, romaine, cukes, carrots, onion)</li>
<li><a href="http://www.lifesambrosia.com/2009/04/cucumber-salad-with-sweet-thai-chili-vinaigrette-recipe.html">Cucumber Salad with Sweet Thai Chili Vinaigrette</a><br />
(farm cukes and onion)<br />
<a href="http://www.flickr.com/photos/hlkljgk/6005350113/" title="Cucumber Salad with Sweet Thai Chili Vinaigrette by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6012/6005350113_799ff5058d_t.jpg" width="100" height="67" alt="Cucumber Salad with Sweet Thai Chili Vinaigrette"></a></li>
<li><a href="http://www.foodnetwork.com/recipes/food-network-kitchens/garlic-green-beans-recipe/index.html">Garlic Green Beans</a><br />
(farm beans and garlic)</li>
<li><a href="http://www.food.com/recipe/saut-ed-swiss-chard-with-garlic-455385">Sautéed Swiss Chard With Garlic</a><br />
(farm chard and garlic; i added the greens from the bunch of beets, too)</li>
</ul>
<p><strong>Tuesday</strong></p>
<ul>
<li>Salad<br />
(farm arugala, romaine, cukes, carrots, onion)</li>
<li><a href="http://www.food.com/recipe/easy-dinner-parmesan-zucchini-44833">Easy Dinner Parmesan Zucchini</a><br />
(farm zucchini)</li>
</ul>
<p><strong>Wednesday</strong></p>
<ul>
<li><a href="http://www.foodinjars.com/2011/06/urban-preserving-refrigerator-dill-pickles/">Refrigerator Dill Pickles</a> with Syna<br />
(farm pickling cucumbers)<br />
<a href="http://www.flickr.com/photos/hlkljgk/6005894914/" title="refrigerator pickles by syna by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6141/6005894914_6cbf7bac06_t.jpg" width="67" height="100" alt="refrigerator pickles by syna"></a></li>
<li><a href="http://www.marthastewart.com/318750/raw-corn-and-zucchini-salad?backto=true&#038;backtourl=/photogallery/summer-corn-recipes#slide_3">Raw Corn and Zucchini Salad</a><br />
(farm corn &#038; zucchini)<br />
<a href="http://www.flickr.com/photos/hlkljgk/6005350695/" title="raw corn and zucchini salad by hlkljgk, on Flickr" target=new><img src="http://farm7.static.flickr.com/6026/6005350695_3d0f78c97f_t.jpg" width="100" height="67" alt="raw corn and zucchini salad"></a></li>
<li>Organic version of <a href="http://www.myrecipes.com/recipe/sweet-corn-ice-cream-10000001806845/">Sweet Corn Ice Cream</a><br />
(farm corn)</li>
</ul>
<p><strong>Friday</strong></p>
<ul>
<li>Basil Tomato Soup (<a href="#tomato-basil-soup"><em>recipe below</em></a>)<br />
(farm basil)</li>
</ul>
<p><img src="http://hlkphoto.com/images/dot_clear.gif" style="padding:0;border:0;height:8px;width:1px"><br />
<a name="tomato-basil-soup"></a><br />
<blockquote>Basil Tomato Soup Recipe &#8211; 9 servings</p>
<p><b>Ingredients</b>
<ul>
<li><a href="http://t.co/j6ZALG3" target="new">1 (26.46 oz) carton Pomi Chopped Tomatoes</a>*
</li>
<li><a href="http://t.co/vXmYMlr" target="new">1 (26.46 oz) carton Pomi Strained Tomatoes</a>*
</li>
<li>20 oz vegetable broth
</li>
<li>18 fresh basil leaves, minced
</li>
<li>1 teaspoon sugar
</li>
<li>1/2 cup whipping cream
</li>
<li>3 Tablespoons butter</li>
</ul>
<p><b>Directions</b>
<ol>
<li style="font-weight:normal">In a large saucepan, bring the tomatoes and broth to a boil, reduce heat, cover and simmer for 10 minutes
</li>
<li style="font-weight:normal">Add basil and sugar, and reduce heat to low
</li>
<li style="font-weight:normal">stir in cream and butter and cook until butter is melted</li>
</ol>
<p><img src="http://hlkphoto.com/images/dot_clear.gif" style="padding:0;border:0;height:8px;width:1px"></p>
<p><span style="font-style:normal">*Many of us are concerned about BPA these days, and with the chemical lining most metal cans as well as jar lids, where to find BPA-free canned tomatoes is a frequent question. If you&#8217;re not into putting up your own (with <a href="http://t.co/w857Xht" target="new">BPA-free canning lids</a>), then Pomì might be the answer.</span></p></blockquote>
<p><iframe width="480" height="390" src="http://www.youtube.com/embed/NETZKRjFgfs" frameborder="0" allowfullscreen style="margin-top:16px"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Blessed</title>
		<link>http://heatherkatsoulis.com/blessed/</link>
		<comments>http://heatherkatsoulis.com/blessed/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 05:35:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[donate]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[lucky]]></category>

		<guid isPermaLink="false">http://heatherkatsoulis.com/?p=515</guid>
		<description><![CDATA[I am lucky, blessed, really. Each day I wake up to the sweetest alarm: my almost 4 year old daughter enjoy a calm, un-rushed healthy breakfast with my whole family at the dining room table work from home on my dream career: children&#8217;s photographer am grateful for free part-time childcare from my parents and mother-in-law [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center"><a href="http://www.dharma-haven.org/tibetan/meaning-of-om-mani-padme-hung.htm" title="Hope by hlkljgk"><img src="http://farm2.static.flickr.com/1316/1228268358_372a3359f8.jpg" style="width:480px" alt="Hope" /></a></p>
<p>I am lucky, blessed, really.</p>
<p>Each day I </p>
<ul>
<li>wake up to the sweetest alarm: my almost 4 year old daughter</li>
<li>enjoy a calm, un-rushed healthy breakfast with my whole family at the dining room table</li>
<li>work from home on my dream career: children&#8217;s photographer</li>
<li>am grateful for free part-time childcare from my parents and mother-in-law</li>
<li>eat a natural, whole foods, vegetarian dinner with my whole family at the dining room table</li>
<li>relax in my cozy home</li>
<li>read stories and snuggle with my daughter</li>
<li>go to sleep next to the love of my life in an always cozy bed</li>
</ul>
<p>In addition, each Wednesday is <strong>family day</strong> with Jim and Syna.</p>
<p>Each Friday night is <strong>date night</strong> with my husband. (We&#8217;ve been together for 19 years.)</p>
<p>Each Saturday is <strong>family date night</strong> with Jim and Syna.</p>
<p>Each Sunday is <strong>family breakfast</strong> with my dad&#8217;s family (whoever decides to show &#8211; 4-15 people)</p>
<p>I have nothing to complain about. Truly. And I worry about others. Most of the world doesn&#8217;t have it <em>nearly</em> as good as I do. I feel extravagant, even when I appreciate what I have and do what I can to minimize my impact on the planet. </p>
<p>We&#8217;ve downsized to 1 car, we got rid of cable television, we compost our food waste (and it&#8217;s most of it since we&#8217;re vegetarian) and recycle to the extent that our family of 3 &#8220;throws out&#8221; 1 grocery bag of trash per week, we telecommute, we used cloth diapers for our daughter, we bring our own reusable bags to stores and purchase items with limited packaging, we switched our heating system to a high efficiency solution, we shower every other day&#8230; We&#8217;re conscious of many of our decisions.</p>
<p>And yet we use so much. We have so much. We are never even uncomfortable. We have heat in the winter, air conditioning in the summer, food available 24/7, constant electricity, transportation, money, instant communication devices, we&#8217;re safe. Even on the coldest/hottest days, if I travel, I walk 30&#8242; outdoors to my garage protected car, start it up, turn on the heat/air and I&#8217;m comfortably on my way. </p>
<p>It has long been my belief that to truly help others I must start with myself.</p>
<p style="text-align:center">To put the world in order, we must put the nation in order.<br />
To put the nation in order, we must put the family in order.<br />
To put the family in order, we must nurture our personal life.<br />
To cultivate our personal life, we must first set our hearts right.<br />
- Confucius</p>
<p>But it doesn&#8217;t seem like enough when I have so much. And, really, it&#8217;s all by luck I ended up being born into my situation.</p>
<p>&#8220;There is no way to happiness; happiness is the way.&#8221; ~Thich Nhat Hanh</p>
<p>How do I stay happy when I am aware of so much suffering?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetarian Thanksgiving Menu &amp; Recipes</title>
		<link>http://heatherkatsoulis.com/vegetarian-thanksgiving-menu-recipes/</link>
		<comments>http://heatherkatsoulis.com/vegetarian-thanksgiving-menu-recipes/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:53:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian thanksgiving]]></category>

		<guid isPermaLink="false">http://heatherkatsoulis.com/?p=460</guid>
		<description><![CDATA[Thanksgiving is all about family and food. Most families have recipe traditions that have spanned generations, and everyone looks forward to sharing the feast. Vegetarians and vegans can feel left out when those recipes have meat in them, and the cooks may not know what to make that will be cruelty free as well as [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.hlkphoto.com/images/vegetarian-thanksgiving-menu-recipes.jpg" alt="Vegetarian Thanksgiving Menu &amp; Recipes" title="Vegetarian Thanksgiving Menu &amp; Recipes" align=left style="margin-right:8px">Thanksgiving is all about family and food. Most families have recipe traditions that have spanned generations, and everyone looks forward to sharing the feast. Vegetarians and vegans can feel left out when those recipes have meat in them, and the cooks may not know what to make that will be cruelty free as well as satisfying.</p>
<p>The good news is that most of the side dishes on the Thanksgiving table are naturally meat free. Vegans usually have fewer traditionally made choices because of cream, milk or butter, but there are really tasty and readily available substitutes at most chain grocery stores.</p>
<p>Below you&#8217;ll find delicious vegetarian Thanksgiving menu with highly rated recipes including main dish, sides and desserts.</p>
<p>Enjoy!</p>
<p style="text-align:center"><img src="http://farm4.static.flickr.com/3054/3024520218_7255bd707f_o.jpg" style="width:480px;padding:4px;border:1px solid #ccc" title="Vegetarian Thanksgiving Menu &#038; Recipes" /><br />
<br />
<a href="http://www.recipezaar.com/Thanksgiving-Leftover-Pot-Pie-93834">Thanksgiving Pot Pie</a><br />
<i style="font-size:80%">substitute turkey with <a target="_blank" href="http://www.seeveggiesdifferently.com/product_detail.aspx?family=994&amp;id=5230">Chik&#8217;n Strips</a><br />
and <a target="_blank" href="http://www.imaginefoods.com/products/product/1572.php">No-Chicken Broth</a> for chicken stock<br />
the <a target="_blank" href="http://i4.peapod.com/c/0Q/0QEWH.jpg">veg safe frozen pie crust</a> I use</i><br />
with <a href="http://www.recipezaar.com/Vegetarian-Apple-Sausage-Stuffing-88824">Vegetarian Apple &quot;Sausage&quot; Stuffing</a><br />
or<br />
<a href="http://veganyumyum.com/2008/11/a-yumyum-thanksgiving/">VeganYumYum&#8217;s Thanksgiving<br />
Seitan Roulade with Chestnut Stuffing</a><br />
<br />
<a href="http://www.recipezaar.com/Roasted-Garlic-Mashed-Potatoes-the-Best-Youve-Ever-Had-68159">Roasted Garlic Mashed Potatoes</a><br />
<a href="http://www.recipezaar.com/Vegetarian-Gravy-4008">Vegetarian Gravy</a><br />
<a href="http://www.recipezaar.com/Cranberry-Sauce-42609">Cranberry Sauce</a><br />
<a href="http://www.recipezaar.com/Roasted-Brussels-Sprouts-56103">Roasted Brussels Sprouts</a><br />
<a href="http://www.recipezaar.com/Green-Bean-Casserole-47102">Green Bean Casserole</a><br />
<a href="http://www.recipezaar.com/Boston-Market-Butternut-Squash-112443">Boston Market Butternut Squash</a><br />
<a href="http://www.recipezaar.com/Turnip-and-Carrot-Mash-134316">Turnip and Carrot Mash</a><br />
<a href="http://i4.peapod.com/c/AZ/AZHNI.jpg">Le Sueur peas</a><br />
<a href="http://www.recipezaar.com/Corn-Pudding-25754">Corn Pudding</a><br />
<a href="http://www.recipezaar.com/Pumpkin-Eggnog-Pie-13108">Pumpkin Eggnog Pie</a><br />
<br />
<a href="http://www.barnivore.com/">Vegan Beer &#8211; Vegan Wine &#8211; Vegan Liquor</a></p>
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		<title>New England Fall Comfort Food Menu</title>
		<link>http://heatherkatsoulis.com/new-england-fall-comfort-food-menu/</link>
		<comments>http://heatherkatsoulis.com/new-england-fall-comfort-food-menu/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 14:32:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[new england]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://heatherkatsoulis.com/new-england-fall-comfort-food-menu/</guid>
		<description><![CDATA[For dinner tonight: Fall Salad New England Clam Chowder (for a vegetarian version see Vegetarian New England &#8220;Clam&#8221; Chowder. Or use the original recipe and just substitute the clams with the arame from the vegetarian recipe and add oyster mushrooms for the texture.) Homemade Quick Rolls with Homemade All-Purpose Herbed Butter Grandma&#8217;s Apple and Honey [...]]]></description>
			<content:encoded><![CDATA[<p>For dinner tonight:</p>
<ul>
<li><a href="http://www.recipezaar.com/Fall-Salad-137433">Fall Salad</a></li>
<li><a href="http://www.recipezaar.com/Red-Lobster-Clam-Chowder-205976">New England Clam Chowder</a><br />
<small>(for a vegetarian version see <a href="http://www.theveggietable.com/recipes/oceanchowder.html">Vegetarian New England &#8220;Clam&#8221; Chowder</a>. Or use the original recipe and just substitute the clams with the arame from the vegetarian recipe and add oyster mushrooms for the texture.)</small></li>
<li><a href="http://www.recipezaar.com/Normas-Quick-Rolls-237823">Homemade Quick Rolls</a> with <a href="http://www.recipezaar.com/All-Purpose-Herbed-Butter-190648">Homemade All-Purpose Herbed Butter</a></li>
<li>Grandma&#8217;s Apple and Honey Muffins* with <a href="http://www.recipezaar.com/Whipped-Honey-Butter-With-Varieties-131054">Homemade Whipped Honey Butter</a></li>
</ul>
<p style="text-align: center;margin-top:32px">
*The muffin recipe is from a great book we picked up at the library, The Beeman:<br />
<a href="http://www.amazon.com/gp/product/1846861462?ie=UTF8&amp;tag=sixtyfourarts-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1846861462"><img src="http://ecx.images-amazon.com/images/I/51kq7l40aSL._SL500_AA240_.jpg" border="0" alt="" /></a><br />
<br />
It&#8217;s an easy and  healthy recipe with only flour, baking powder, salt, cinnamon, nutmeg, whole wheat or bran cereal flakes (we use whole grain with flax), apple, raisins, egg or <a href="http://www.amazon.com/gp/product/B00127FW3K?ie=UTF8&#038;tag=sixtyfourarts-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B00127FW3K">Ener G Foods Egg Replacer</a>, milk, oil &#038; honey.</p>
]]></content:encoded>
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		<title>Screw Earth Day</title>
		<link>http://heatherkatsoulis.com/screw-earth-day/</link>
		<comments>http://heatherkatsoulis.com/screw-earth-day/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 14:43:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Bonnaroo]]></category>
		<category><![CDATA[Chartreuse]]></category>
		<category><![CDATA[cotest]]></category>
		<category><![CDATA[Earth Day]]></category>

		<guid isPermaLink="false">http://heatherkatsoulis.com/?p=313</guid>
		<description><![CDATA[&#8220;One day is for amateurs. Grist is your resource for making every day earth-tastic, and this year we&#8217;re offering an exclusive free download of our award winning book, Wake Up and Smell the Planet. All you have to do is register for a Grist account (also free!) between April 9-23. Not enticey enough? You&#8217;ll also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www2.grist.org/images/promotions/screw_earth_day/grist-SED.gif" style="padding:4px;border:1px solid #ccc;margin-right:8px" align=left>&#8220;One day is for amateurs. Grist is your resource for making every day earth-tastic, and this year we&#8217;re offering an exclusive <b>free download of our award winning book, <u>Wake Up and Smell the Planet</u></b>. All you have to do is register for a <b>Grist account (also free!)</b> <i>between April 9-23</i>. Not enticey enough? You&#8217;ll also be entered for a chance to <b>win tickets and airfare for two to the 2009 Bonnaroo Music and Arts Festival in Manchester, TN June 11-14.</b>&#8221;</p>
<p>[via <a href="http://www.grist.org/screwearthday" target=new>grist.org/screwearthday</a>]<br />
<br clear=all><br />
This post is entered in the <a href="http://www.squidoo.com/earth-day-contest" target=new>Squidoo Earth Day Contest</a> for the chance to win some great eco-friendly/organic products from <a href="http://www.chartreuseproducts.com/thegreenerme.html" target=new>Chartreuse</a>. Check &#8216;em out.</p>
<p><i>&#8220;The time for &#8220;small steps&#8221; is long past. It&#8217;s time for people to wake the hell up.”</i> David Roberts</p>
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		<title>Easter Egg Coloring with Natural Dye</title>
		<link>http://heatherkatsoulis.com/easter-egg-coloring-with-natural-dye/</link>
		<comments>http://heatherkatsoulis.com/easter-egg-coloring-with-natural-dye/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 21:02:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[coloring]]></category>
		<category><![CDATA[dye]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://heatherkatsoulis.com/?p=305</guid>
		<description><![CDATA[Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colorful Easter gems. Kids will especially love discovering all the different colors they can create &#8211; let them experiment using hard-boiled eggs and bowls of cold dyes. Here [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://images.marthastewart.com/images/content/web/features/feature2/ft_easteregg10_l.jpg" align=left style="padding:4px;border:1px solid #ccc;width:200px">Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colorful Easter gems. Kids will especially love discovering all the different colors they can create &#8211; let them experiment using hard-boiled eggs and bowls of cold dyes.<br />
<br clear=all><br />
Here you can learn how to stencil eggs, marble eggs and fill eggs with chocolate: <a href="http://www.squidoo.com/natural-egg-dye">Natural Egg Coloring</a></p>
<p>Also, check this video out:</p>
<p style="text-align:center"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bsvRGLQqeVQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bsvRGLQqeVQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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